pühapäev, 9. mai 2021

MENÜÜ 10.05. - 14.05.2021

 

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MENÜÜ 10.05. – 14.05.2021

Näidatut 100g toitumisalane teave

 ESMASPÄEV

 

Valik 1: Kaste bolognese (kCal 176,86; v-10,55; r-12,24; s-6,14)

Valik 2: Kalkuni-juurviljahautis (kCal 105,11; v-5,61; r-4,63; s-10,23)

Lisandid: Keedetud kartul, Spagetti (cKal 100,86; v- 2,3; r-2,05; s-1,79)

Taimetoit Spagetti juustuga

Salativalik (cKal 44,86; v- 1,22; r-1,56; s-6,47)

Leiva/saia valik

Jookide valik

Juurvilja või puuviljaamps

PRIA piim 2,5%, kefir 2,5%, m.jogurt 2,5%

Värskekapsasupp hapukoorega (cKal 55,58; v-2,64; r-2,97; s-4,56)

Moonisai šokolaadiga

 

TEISIPÄEV

 

Peedisupp hapukoorega (cKal 62,68; v-3,36; r-3,04; s-6,4)

Marjakissell kohupiimakreemiga (cKal 88,592; v-2,26; r-2,14; s-15,07) 

Taimetoit Küpsetatud paprikasupp

Juurvilja või puuviljaamps

PRIA piim 2,5%, kefir 2,5%, m.jogurt 2,5%

PRIA Juurvilja või puuviljaamps

Maksastroganov (cKal 141,38; v-9,87; r-7,1; s-9,51)

Tatar (cKal 122,19; v-3,85; r-3,02; s-19,89)

  

KOLMAPÄEV

Valik 1: Kanafilee lillkapsa-meekastmes (cKal 137,79; v-10,97; r-7,79; s-5,97)

Valik 2: Kala poolamoodi (cKal 181,82; v-11,86; r-12,85; s-4,67)

Lisandid: Ahjuporgandid, riis sõmer, kartulipüree (cKal 105,95; v-2,5; r-1,74; s-20,06)

Taimetoit Kapsahautis paprika ja toortatraga

Salativalik (cKal 44,86; v- 1,22; r-1,56; s-6,47)

Leiva/saia valik

Jookide valik

Juurvilja või puuviljaamps

PRIA piim 2,5%, kefir 2,5%, m.jogurt 2,5% 

Rassolnik hapukoorega (cKal 72,27; v-3,0; r-3,36; s-7,49)

Mahlatarretis vahukoorega (cKal 101,76, v-3,08, r-3,82, s-13,77)

 

NELJAPÄEV

Frikadellisupp riisiga (cKal 84,5; v-3,9; r-4,53; s-7,02)

Pannacotta maasikaga (cKal 173,14; v-4,85; r-6,21; s-19,01)

Taimetoit Valgeköögiviljapüree

 Leiva/saia valik

Jookide valik

Juurvilja või puuviljaamps

PRIA piim 2,5%, kefir 2,5%, m.jogurt 2,5%

PRIA Juurvilja või puuviljaamps 

Pilaff sealihast (cKal 135,06; v-5,11; r-5,13; s-17,1)

 

REEDE

 

Valik 1: Viinerikaste (cKal 169,24; v-7,21; r-13,15; s-5,5)

Valik 2: Bigus hakklihaga (cKal 209,55; v-13,74; r-12,371; s-10,8)

Lisandid: Kauboikartulid, tatar (cKal 110,61; v- 2,97; r1,71; s-18,94)

Taimetoit Kauboikartulid juurviljadega

Salativalik (cKal 44,86; v- 1,22; r-1,56; s-6,47)

Leiva/saia valik

Jookide valik

Juurvilja või puuviljaamps

PRIA piim 2,5%, kefir 2,5%, m.jogurt 2,5%

 

Kana-minestronesupp hapukoorega (cKal 55,34; v-2,97; r-2,67; s-4,84)

Kohupiimakorp

 

 

 

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